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	<title>Ian 'n Chunnie</title>
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		<title>Ian 'n Chunnie</title>
		<link>http://ianandchunnie.wordpress.com</link>
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		<item>
		<title>Something Good for The Ears</title>
		<link>http://ianandchunnie.wordpress.com/2011/06/30/something-good-for-the-ears/</link>
		<comments>http://ianandchunnie.wordpress.com/2011/06/30/something-good-for-the-ears/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:09:26 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=578</guid>
		<description><![CDATA[Whenever I&#8217;m out running or actually whenever I&#8217;m just walking about town I&#8217;m usually listening to my iPod (or iPhone). Most people listen to music but I&#8217;m much more of a podcast listener. Perhaps it&#8217;s my old-man tendencies but I like the fact that people are talking to me and I have to concentrate to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=578&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ian</media:title>
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		<media:content url="http://ianandchunnie.files.wordpress.com/2011/06/imtalk.png" medium="image">
			<media:title type="html">IM Talk</media:title>
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			<media:title type="html">Competitor Radio</media:title>
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			<media:title type="html">The Age Grouper</media:title>
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			<media:title type="html">This Week in Tech</media:title>
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			<media:title type="html">Diggnation</media:title>
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		<item>
		<title>Urban Hotel Group Ironman Australia &#8211; Race Report</title>
		<link>http://ianandchunnie.wordpress.com/2011/05/17/urban-hotel-group-ironman-australia-race-report/</link>
		<comments>http://ianandchunnie.wordpress.com/2011/05/17/urban-hotel-group-ironman-australia-race-report/#comments</comments>
		<pubDate>Tue, 17 May 2011 15:08:24 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman australia]]></category>
		<category><![CDATA[port macquarie]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=541</guid>
		<description><![CDATA[THE SHORT VERSION Swim: 1:11:29, Bike: 6:21:59, Run: 5:29:13, Total: 13:11:26 My first (and hopefully not last) Ironman completed despite injury troubles. THE LONG VERSION Here&#8217;s a warning &#8211; This is definitely the long version, if you&#8217;re only curious about some of the race, head to the previous post. Lead-up To The Race The start [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=541&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2011/05/17/urban-hotel-group-ironman-australia-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ian</media:title>
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		<title>Ironman Australia &#8211; I did it!</title>
		<link>http://ianandchunnie.wordpress.com/2011/05/05/ironman-australia-i-did-it/</link>
		<comments>http://ianandchunnie.wordpress.com/2011/05/05/ironman-australia-i-did-it/#comments</comments>
		<pubDate>Thu, 05 May 2011 08:27:48 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman australia]]></category>
		<category><![CDATA[port macquarie]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=536</guid>
		<description><![CDATA[Before I sit down and write a proper race report I wanted to put down a few thoughts on the race. I have to preface this with the fact that I had an ITBS flare-up a month or so before the race and because of it I had pulled out of the Aviva (Singapore 70.3) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=536&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2011/05/05/ironman-australia-i-did-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ian</media:title>
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	</item>
		<item>
		<title>Cobra Energy Drink Ironman 70.3 Philippines &#8211; Race Report</title>
		<link>http://ianandchunnie.wordpress.com/2010/08/26/cobra-energy-drink-ironman-70-3-philippines-race-report/</link>
		<comments>http://ianandchunnie.wordpress.com/2010/08/26/cobra-energy-drink-ironman-70-3-philippines-race-report/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:13:33 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[CamSur]]></category>
		<category><![CDATA[CWC]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[Ironman 70.3 Philippines]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=530</guid>
		<description><![CDATA[THE SHORT VERSION Swim: 39:35, Bike: 2:39:28, Run: 2:06:08, Total: 5:30:17 A PB by almost 25 minutes and 10th in my age-group. THE LONG VERSION Lead-up To The Race The lead-up to this race really started the moment I injured my knee when building up for AVIVA (Singapore 70.3) back in February. In my disappointment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=530&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2010/08/26/cobra-energy-drink-ironman-70-3-philippines-race-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Ian</media:title>
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		<item>
		<title>Race Reports &#8211; The Lightning Round</title>
		<link>http://ianandchunnie.wordpress.com/2010/04/22/race-reports-the-lightning-round/</link>
		<comments>http://ianandchunnie.wordpress.com/2010/04/22/race-reports-the-lightning-round/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:45:00 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[race]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=527</guid>
		<description><![CDATA[So now that you&#8217;re caught up with everything else, here&#8217;s the lightning round of race reports: TriFactor Triathlon (Olympic Distance) I had a good swim and in fact set a PB for myself at the distance (32:41). I was in the midst of frequent SeaMonsta training which I&#8217;m sure was the reason. Back onto the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=527&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2010/04/22/race-reports-the-lightning-round/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ian</media:title>
		</media:content>

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		<title>A Quick Recap&#8230;</title>
		<link>http://ianandchunnie.wordpress.com/2010/04/22/a-quick-recap/</link>
		<comments>http://ianandchunnie.wordpress.com/2010/04/22/a-quick-recap/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:37:23 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=525</guid>
		<description><![CDATA[The honeymoon ended (literally). It was great. Now we can look forward to the rest of our life together. From Honeymoon We moved into our own apartment. Furnished it (mostly). One day, I think I&#8217;ll actually finish unpacking. We&#8217;ve had a number of dinner parties and a house-warming. Its nice having your own place. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=525&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2010/04/22/a-quick-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ian</media:title>
		</media:content>

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	</item>
		<item>
		<title>The Honeymoon &#8211; Day 4 (Rain Day)</title>
		<link>http://ianandchunnie.wordpress.com/2009/12/04/the-honeymoon-day-4-rain-day/</link>
		<comments>http://ianandchunnie.wordpress.com/2009/12/04/the-honeymoon-day-4-rain-day/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 07:47:02 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/2009/12/04/the-honeymoon-day-4-rain-day/</guid>
		<description><![CDATA[So today we had grand plans to drive up to Tauranga and checkout the beach, chillout at a few other spots along the way and enjoy the scenery. Sadly that didn&#8217;t quite happen since it rained all day! It was cold and windy the whole time. All we ended up doing is to grab a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=524&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianandchunnie.wordpress.com/2009/12/04/the-honeymoon-day-4-rain-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Ian</media:title>
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		<title>The Honeymoon- Day 3</title>
		<link>http://ianandchunnie.wordpress.com/2009/12/03/the-honeymoon-day-3/</link>
		<comments>http://ianandchunnie.wordpress.com/2009/12/03/the-honeymoon-day-3/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 08:27:36 +0000</pubDate>
		<dc:creator>chunnie</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=515</guid>
		<description><![CDATA[We woke up bright and early today, even took away breakfast to eat in the car, and headed down south towards Taupo. Our first stop for the day &#8211; Waiotapu Thermal Wonderland. This was another geothermal park, with lots of pools, boiling mud pools, and sulphuric fumes rising from the ground. The difference between this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=515&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">chunnie</media:title>
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		<title>The Honeymoon &#8211; Day 1 &amp; 2</title>
		<link>http://ianandchunnie.wordpress.com/2009/12/02/the-honeymoon-day-1-2/</link>
		<comments>http://ianandchunnie.wordpress.com/2009/12/02/the-honeymoon-day-1-2/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:29:50 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/?p=501</guid>
		<description><![CDATA[We&#8217;re MARRIED!!! :-O Couldn&#8217;t blog on the day itself because it was just too hectic. But now that we&#8217;re on our honeymoon in New Zealand there&#8217;s plenty of time to chillout, just the 3 of us (Chunnie, Ian and the laptop). Day One We landed in Auckland and immediately hopped in a rental car and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=501&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ian</media:title>
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		<title>Chunnie&#8217;s home!!!</title>
		<link>http://ianandchunnie.wordpress.com/2009/10/16/chunnies-home/</link>
		<comments>http://ianandchunnie.wordpress.com/2009/10/16/chunnies-home/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 10:22:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://ianandchunnie.wordpress.com/2009/10/16/chunnies-home/</guid>
		<description><![CDATA[It&#8217;s offical, Chunnie is home. She&#8217;s back with a little less Singapore inside but also a lot more New Yorker in it&#8217;s place. Just in case it&#8217;s not obvious, let me say, I AM SO HAPPY! This means she&#8217;s around to do all the wedding prep like sending invites, food tasting&#8230; &#8220;Home sweet hot and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianandchunnie.wordpress.com&amp;blog=600761&amp;post=500&amp;subd=ianandchunnie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ian</media:title>
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